HAPUR NEWS : Yellow alert issued regarding heat wave in this city of UP, continuously increasing temperature increases concern; Take care of yourself like this

Yellow alert issued regarding heat wave in this city of UP, continuously increasing temperature increases concern; Take care of yourself like this

Meerut. The continuous increase in temperature has created a heat wave situation. Expressing the fear of heat wave on May 18, the Meteorological Department has issued a yellow alert for Meerut and surrounding districts (Baghpat, Bulandshahr, Ghaziabad, Hapur, Gautam Buddha Nagar). Heat wave conditions occur when the maximum temperature is 40 degrees Celsius or more and is 4.5 degrees Celsius more than normal. Also the minimum temperature should also be 2.5 degrees Celsius more than normal

The Meteorological Department has also issued an alert amid the increasing heat. In such a situation, the question arises that how to avoid this heat wave and how to prepare your body for it. To beat the heat wave, you must include cucumber, watermelon and citrus fruits in your diet. According to dietician Dr. Bhavana Gandhi, the temperature in Meerut has crossed 40 degrees on Thursday. Orange alert has also been issued regarding heat wave. In such a situation, it is challenging to keep yourself fit and healthy. Any kind of carelessness can be very harmful. At this time, easily available seasonal fruits and vegetables should be included in your routine diet, so that you can protect yourself from diseases and heat waves occurring during the summer season. Cucumber is beneficial for the body He told that cucumber is considered very beneficial for the body. In summer, cucumber not only keeps the body completely hydrated, but also keeps the skin and digestive system healthy. Consuming watermelon in summer is no less than a miracle. About 90 percent of watermelon is filled with water. It contains many antioxidants that benefit the body. Citrus fruits are considered good not only for our immune system. Curd comes first among the things with cooling effect. You can drink or eat lassi, matcha, raita, anything.